These intensives are designed for individuals who may already have insight into their patterns, yet continue experiencing the same emotional, relational, or behavioral cycles despite previous therapy, self-help, or personal growth work.
Through a more focused and individualized therapeutic process, this work allows for greater continuity, precision, and depth than traditional once-weekly therapy often permits.
Specialized therapeutic intensives designed for deeper understanding and restructuring of recurring patterns.
The goal is not surface-level motivation or temporary symptom relief, but deeper healing, emotional control, behavioral change, and shifting old patterns that continue to repeat.
Intensives are individualized and tailored to the specific patterns, challenges, and goals of the individual.
Although many struggles are interconnected, most individuals are able to identify one area that feels most emotionally exhausting, repetitive, or difficult to move beyond.
Designed for individuals seeking focused therapeutic work around one primary emotional, behavioral or relational pattern in these areas:
Designed for individuals who appear highly capable outwardly yet internally experience chronic overthinking, perfectionism, nervous system hyperactivation, emotional exhaustion, or difficulty slowing down mentally.
Therapeutic exploration of emotional coping patterns around alcohol use, avoidance behaviors, self-control struggles, and the underlying emotional dynamics contributing to repeated behavioral cycles.
Focused on self-trust, people-pleasing patterns, internal criticism, insecurity, emotional boundaries, identity confusion, and developing a more grounded internal sense of self.
Designed for individuals who appear highly capable outwardly yet internally experience chronic overthinking, perfectionism, nervous system hyperactivation, emotional exhaustion, or difficulty slowing down mentally.
Therapeutic exploration of emotional coping patterns around alcohol use, avoidance behaviors, self-control struggles, and the underlying emotional dynamics contributing to repeated behavioral cycles.
Focused on self-trust, people-pleasing patterns, internal criticism, insecurity, emotional boundaries, identity confusion, and developing a more grounded internal sense of self.
Unlike the Focused Intensives, which focus on one primary pattern area, the Immersive Intensive is designed for individuals seeking broader therapeutic work across multiple areas of emotional, relational, behavioral, and personal functioning.
It’s for individuals seeking a deeper and more immersive therapeutic process on these connections simultaneously.
“Because life doesn’t wait. Neither should you.”
Note: During the consultation process, we will determine together which focus area is most aligned with your current needs, patterns, and therapeutic goals.
Focused therapeutic work for individuals who feel stuck in the same emotional, behavioral, or relationship patterns despite insight or self-awareness.
Based in Napa, California
Serving clients throughout Napa Valley and California in-person and via telehealth.
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Please feel free to call me directly as well at (707) 681-1556