Jacqueline Connors Therapist near me

Frequently Asked Questions

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This therapy method works because it gives you a modern and deeply transformative experience in therapy that will help you make lasting changes, quicker than traditional talk therapy.  You’ll discover that emotional suffering is not a life-long sentence.  

Your life story is important but often, a person can get stuck in reliving the past which continues to effect their present. This approach in therapy show you how to move forward and make changes now by changing patterns in the subconscious.

Because I was trained as a clinical therapist to do talk therapy, I supervised and managed other therapists doing talk therapy, I oversaw programs with talk therapy. It is effective to a certain level but I also recognized that people can get stuck on talk therapy after a certain time. I also saw that it can take a long time for changes to happen.

I discovered a better, more effective approach for therapy and life coaching.

The problem is people are different. They have different histories, experiences, lifestyles, goals, and interests. Each and every issue is not the same so treating it as such, prevents real healing and personal growth.


It is not enough to pull a tool from the standardized box of treatment protocols just because it fits the medical model mold for psychotherapy. The medical model works in the medical setting, but it can be limiting in the world of mental health and personal development.

The subconscious mind is the place where never-ending ruminating thoughts come from, the place where self-sabotaging behaviors are released, where low-self worth is hidden and feelings of not being good enough are securely held. It is our automatic thinking and behaving.

In our work together, I will help you identify and release painful, frustrating and self-criticizing automatic thoughts embedded in your subconscious. The thoughts that seem to run on automatic pilot and never seem to stop! You will learn how these negative habits and limiting self-talk that literally run your life.

The good news is…

that the subconscious CAN be re-programmed and it can be re-programmed to work FOR you. I will help you change negative thinking and painful belief patterns that hold you back.

And take note…

Once you make this discovery, get ready for life to change!

Imagine yourself being free from negative thoughts and feelings that have harmed your sense of self, your relationships, your career and your health.

I will teach you how to eliminate ingrained thinking and self-sabotaging behaviors that damage relationships, affect personal growth, limit potential and contribute to physical health issues. 

And you will do this quicker than standard on-going talk therapy. You will eliminate stress and negative thinking and then you will hard-wire new healthy, positive beliefs.

I will help you identify and release painful, frustrating, and self-criticizing automatic thoughts that are embedded n your subconscious. The thoughts that seem to run on automatic pilot and never seem to stop! You will learn how these negative habits and limiting self-talk run your life and learn how to finally take control.

Therapy is different for everyone. In general, it’s an exploration of your personal history, your internal self-talk, patterns of behaviors and struggles with emotions, we’ll look at progress or blockages from previous sessions and make new discoveries of yourself. Our sessions will be one-to-one and last 1 hour.

Initially, it is common for sessions to be held once a week. Each session is conducted in-person, online using a HIPAA compliant portal or over the phone, depending on your preference. 

The Subconscious is the place where all the information you gathered throughout your life is stored. It can remember extreme emotions and repeated actions and will store these memories into automatic programming that often stays out of your awareness.

Working with the subconscious means identifying the root, reason and cause of the issue from the past and then reprogramming that belief to a more positive one that heals the symptoms. This can be done through techniques like Rapid Transformational Therapy, Neurolinguistics Programming, Directed Meditation or Hypnosis.

Good therapy can provide you with support, problem-solving skills, get you unstuck from old patterns of behavior, repetitive thinking and help improve professional and personal relationships. If you want to feel better, reach goals and improve your health, the right type of therapy can get you there!

The best way to know what kind of therapy you need is to schedule a 20 min consultation directly with me. During the consultation, we’ll discuss if our work together will be a good fit and answer any questions you have. We will specifically define your needs, struggles and your readiness to change.

We start where you are at and what you need. For example, some people start with individual therapy, some immediately go with Rapid Transformational Therapy for deeper work. Others do the 30-day program for a deep dive into making life changes quickly. 

The work will be customized to you specifically.


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Please feel free to call me directly as well at  (707) 681-1556