These intensives are designed for individuals who may already have insight into their patterns, yet continue the same behavioral cycles despite previous therapy, self-help, or personal growth work.
Through a more focused and individualized therapeutic process, this work allows for greater continuity, precision, and depth than traditional once-weekly therapy often permits.
Specialized therapeutic intensives designed for deeper understanding and restructuring of recurring patterns.
You already know why you’re awake at 2 a.m. replaying the conversation you had. And yet, at 2 a.m., there you are again. You understand why the evening glass of wine turned into two. You know your go-to is to leave and avoid the conflict. But understanding hasn’t stopped any of it .
This personalized intensive is to help help you stop living inside the same pattern that embeds itself beneath the surface.
The goal is not surface-level motivation or temporary symptom relief, but deeper healing, emotional clarity, and lasting behavioral change — and a real understanding of the patterns that continue to repeat.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor Frankl
Because of the depth and individualized nature of this work, only a limited number of intensive clients are taken at a time.
If you would like to explore whether this approach may be a good fit for you, you are welcome to schedule a complimentary consultation.
You already know why you’re awake at 2 a.m. replaying the conversation you had. And yet, at 2 a.m., there you are again. You understand why the evening glass of wine turned into two. You know your go-to is to leave and avoid the conflict.
But understanding hasn’t stopped any of it.
This personalized intensive is to help help you stop living inside the same pattern that embeds itself beneath the surface.
The goal is not surface-level motivation or temporary symptom relief, but deeper healing, emotional clarity, and lasting behavioral change — and a real understanding of the patterns that continue to repeat.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor Frankl
Intensives are individualized and tailored to the specific patterns, challenges, and goals of the individual.
Although many struggles are interconnected, most individuals are able to identify one area that feels most emotionally exhausting, repetitive, or difficult to move beyond.
Focused therapeutic that works around recurring relationship dynamics, emotional reactivity, communication struggles, attachment wounds, trust issues, and conflict cycles.
Designed for individuals who appear highly capable outwardly yet internally experience chronic overthinking, perfectionism, nervous system hyperactivation, emotional exhaustion, or difficulty slowing down mentally.
Therapeutic exploration of emotional coping patterns around alcohol use, avoidance behaviors, self-control struggles, and the underlying emotional dynamics contributing to repeated behavioral cycles.
Focused on self-trust, people-pleasing patterns, insecurity, emotional boundaries, and developing a more confidence in your day-to-day.
Focused therapeutic work around recurring relationship dynamics, emotional reactivity, communication struggles, attachment wounds, trust issues, and conflict cycles.
Designed for individuals who appear highly capable outwardly yet internally experience chronic overthinking, perfectionism, nervous system hyperactivation, emotional exhaustion, or difficulty slowing down mentally.
Therapeutic exploration of emotional coping patterns around alcohol use, avoidance behaviors, self-control struggles, and the underlying emotional dynamics contributing to repeated behavioral cycles.
Focused on self-trust, people-pleasing patterns, insecurity, emotional boundaries, and developing a more confidence in your day-to-day.
This 1:1 work is for individuals seeking a deeper and more immersive therapeutic process that doesn’t take years or even months to change.
It is often appropriate for individuals who feel emotionally overwhelmed, internally conflicted, disconnected from themselves, stuck across multiple areas of life, or aware that their anxiety, traumas, relationship patterns, coping behaviors, self-worth, emotional reactions, and life direction are all interconnected rather than isolated issues.
We can focus on a primary concern, as well as do a broader therapeutic exploration, pattern observation, subconscious-focused work, emotional regulation, behavioral restructuring, and greater understanding of how the multiple patterns continue interacting beneath the surface.
Note: During the consultation process, we will determine together which focus area is most aligned with your current needs, patterns, and therapeutic goals.
Focused therapeutic work for individuals who feel stuck in the same emotional, behavioral, or relationship patterns despite insight or self-awareness.
JACQUELINE CONNORS MA, LMFT
License #51861
JACQUELINE CONNORS MA, LMFT License #51861
Based in Napa, California
Serving clients as a licensed clinical therapist in Napa Valley and throughout California in-person and via telehealth.
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Please feel free to call me directly as well at (707) 681-1556
