Life Coaching

Life Coach in Napa


Life Coaching Packages

Now providing 30-day mindset upgrade 

for anxiety

  • Self-doubt and second guessing yourself
  • Feeling like you have "Imposter Syndrome"
  • Not feeling heard
  • High levels of anxiety that's causing issues in your health and personal life
  • Fear of being judged and rejected

The 30-Day mindset upgrade for individuals who find that anxiety is running their life. This is a Private 1 to 1, customized program for individuals who want to completely control anxiety, gain high-levels of self-confidence, have influence and overcome negative core beliefs... Quickly!

This is not a pre-canned online self-help program.

The work incorporates customized hypnosis and brain-based coaching among other things. The level of work is unlike any other Professional Coaching program and will heighten your level of confidence and success in life.

Don't let anxiety and negative self-talk continue to limit your potential.  

Being in control of your mind will allow you to live in a way that is not detrimental to your health and give you the ability to make better decisions, delegate effectively and operate from a place of increased confidence, calmness and influence.

If you're here, you're ready. If you want change, it can happen.. quickly.


For your free consult and let's map out your plan!

My name is Jacqueline Connors and I offer an effective and modern approach to professional coaching nationwide. Having worked in the public and private sectors as an Administrator and in various leadership roles, I have a strong understanding of what it takes to be an effective leader and how limiting self-beliefs can significantly hold back a person's potential and the influence on their staff (employees or team).

From my experience and training, I provide a unique coaching strategy that is aimed to upgrade and change your thinking (and your life) at its core.  I have found that with the various types of coaching, whether that be Life Coaching, Career Coaching, Health Coaching, the core issue is often due to very old mental patterns that keeps the negative anxiety pattern alive.

 Although we may start with one specific area where anxiety is making you stuck, you will find that our work together will address other factors in your life that  benefits from the mindset change. Afterall, wouldn't you like ALL areas of your life to be healthy, happy and successful?

My work as a coach in Napa (and online throughout the United States and abroad) focuses on sub-conscious blocks and helping individuals perform at their peak.  It's about being the best version of you.

Mental Coaching is a transformative style of coaching that can help you move forward toward your goal at a faster rate. This is highly recommended for those who want to quickly eliminate old patterns of thinking that no longer work  and confidently live from their potential.

Isn’t Mental Coaching just for sports?

Mental Coaching does not need to only be applied to sports performance. It is a highly effective type of coaching useful in any endeavor in life that would benefit from doing something better!  

Leadership AnxietyIn this highly effective approach which incorporates techniques from Neurolinguistics Programming (NLP), Brain Based Coaching along with Hypnosis, we not only get to core issues that causes anxiety, but we also identify and bring forth greater potentials and possibilities.  Because its a person’s self-talk, automatic decision making and mental imagery, that affects behavior and performance. 

I am skilled in identifying how a person's decision making, beliefs, images, and feelings affect behaviors and performance. I assist individuals in developing their ability to stay focused, determined, committed, and confident, in any area of life (career advancement, personal development, health or sports performance).  Together, we develop a personalized program looking at your strengths and address any self-imposed weaknesses, to propel you to a greater version of yourself.

Mental Coaches FAQs

How do I know if mental coaching is for me?

Mental Coaching is for you if you have the desire  to make changes, to finally get what you want in life and to enhance how to do things better!  During this session, we will discuss how I support you in achieving your goals. Your plan will be personalized for your needs and will address concerns and desired outcomes that are specific to you. I’ll assist you in implementing lasting changes that will empower you to live a more balanced, fulfilled life. Your success is inevitable when the desire and guidance align.  I invite you to schedule a free consultation session with me.

How is the coaching service provided?

I provide coaching services on-line or via telephone.  In-person coaching sessions are limited and offered in my office in Napa, California.  I have found that most clients prefer sessions on-line because it cuts out the need for travel time, is convenient, and allows the person  to be anywhere, as long as there is access to a phone or internet. 

Mindset Upgrade 30-Day Private Coaching Program (Anxiety)
Deep dive life strategy session to map out your goals
Life Changing Rapid Transformational Therapy session   
Personalized Hypnosis recording to rewire limiting beliefs and solidify new supportive ones (MP3 format with binaural beats to induce optimum brainwave state for rewiring brain to new beliefs)
Weekly 60min individualized coaching sessions for continued brain-based supported tools throughout your transformation
Mental coaching to help reinforce re-wiring your mind with new beliefs. (This coaching is aimed toward incorporating other goals such as career, health, relationships, business.)
Additional Upgraded Rapid Transformational Therapy session
24/7 email or text access to me with 24hour response turnaround for continued coaching to support changes


You can choose to turn your life around a any time. Why not now?   (707)681-1556

Therapy and Coaching