Self-Sabotage: Why Willpower Alone Won’t Break the Patterns Keeping You Stuck Intro:
Have you ever found yourself repeating the same unhelpful behaviors, even when you know better? Starting strong, then pulling back. Getting close to a goal, then somehow undoing your progress. Wanting change — genuinely wanting it — and still finding yourself stuck in the same loop. This is self-sabotage. And it has nothing to do […]
When Talk Therapy Doesn’t Cut It: Why I Said This in 2021 — And Why It’s More Relevant Than Ever
A few years ago, I was invited by Landmark Recovery Podcast to speak on a topic I’d been passionate about for years: why so many people do everything “right” in therapy and still feel stuck. The episode was called “When Talk Therapy Doesn’t Cut It.” And while that conversation happened in 2021, the conversation has […]
