BLOGS
Self-Sabotage: Why Willpower Alone Won’t Break the Patterns Keeping You Stuck Intro:
Have you ever found yourself repeating the same unhelpful behaviors, even when you know better? Starting strong, then pulling back. Getting close to a goal,
When Talk Therapy Doesn’t Cut It: Why I Said This in 2021 — And Why It’s More Relevant Than Ever
A few years ago, I was invited by Landmark Recovery Podcast to speak on a topic I’d been passionate about for years: why so many
Couples Therapy for Emotional Disconnection: When Communication Skills Aren’t Enough
Many couples come to couples therapy having already tried to “communicate better” — maybe through books, podcasts, or previous counseling — and still feel disconnected.
Why Does Anxiety Keep Coming Back After Therapy?
You’ve done therapy. You can probably explain exactly where your anxiety comes from, what triggers it, and how it shows up. And yet — it
Hypnotherapy vs. Talk Therapy: What’s the Difference?
If you’ve spent time in talk therapy and still find yourself stuck in the same patterns, you may have started wondering whether hypnotherapy could help
The Fearful Brain: Why Anxiety Persists Even When You Know the Cause — And How to Actually Control It
The Fearful Brain: Why Anxiety Persists Even When You Know the Cause — And How to Actually Control It You’ve tried the breathing exercises. Maybe
Midlife Crisis or Midlife Awakening? How to Transform Your Life After 50
MIDLIFE CRISIS – TRANSFORMING LIFE AFTER 50 This post was originally written in 2020. The clinical landscape has evolved, and my own practice has deepened
You Know Exactly Why You’re Anxious. So Why Are You Still Anxious?
You’ve done the work. You know your triggers. You’ve traced them back. You understand the childhood stuff, the patterns, the why behind the reactions. You
Why You Feel Like a Failure Even When You’re Not — And How to Finally Change It
Why You Feel Like a Failure Even When You’re Not — And How to Finally Change It Updated — June 2026 I continue seeing this
Why High Achievers Are Turning to Hypnosis for Executive Coaching — And Why It Works
Why High Achievers Are Turning to Hypnosis for Executive Coaching — And Why It Works Updated June 2026 You’ve reached a level of success that
