The Fearful Brain | How to Control Anxiety

Feeling like I can't control anxiety

Takeaway: In this post you will learn about the various types of anxiety disorders, how to control anxiety and the importance of making changes at the subconscious level to manage and change your life. Table of Contents: What is Anxiety? What are the Types of Anxiety Disorders? Why the Role of your Subconscious Affects Anxiety […]

Executive Life Coaching | Hypnosis

Life Coach in Napa

Takeaway:  Executive Life Coaching is an investment and often involves working on communication, team building or leadership skills.  However, it doesn’t always reach and eliminate the core issues that may be contributing to the reason of needing coaching. Issues like anxiety, self-sabotage, imposter syndrome or not feeling good enough no matter the level of success.  […]

Self Talk | Stop Thoughts That Make You Feel Like a Failure

feel like a failure

Takeaway:  If you are always feeling like no matter what you do, it is never good enough, keep reading. When you always feel like a failure, you will limit yourself in every area from career to personal relationships. In this post, I explain the core belief that supports this feeling and the changes that needs […]

Midlife Crisis | Transforming Life After 50

Midlife Crisis, Transforming life after 50

So, what is it about turning 50 that makes it so different from any other age milestone? There is something about that half-century mark that makes people stop and think,” Where did the time go?” Is this my midlife crisis? Is this midlife blues?  Almost with precision timing, new aches, pains, and graying hair seems […]